OUR CLASSES
PRICES: drop in $20 / regular $16
Yin + Rolling Release
Genevive
Mondays 5.30pm
YIN + Rolling Release are sessions designed to release tension, restore balance, hydrate & improve our circulation, make us stronger & more flexible & less prone to injury.
HATHA YOGA
Tashi Dawa & Guest teachers
Tuesdays 10am
A gentle hatha yoga session exploring yoga postures, breathing techniques, yoga philosophy and meditation.
Connect with the depth of your being.
MEDITATION
Alison
Wednesdays 5.30pm
Meditation to cultivate stillness, and discover the profound benefits of meditation and mindfulness in your life.
This session is open to everyone.
DYNAMIC YOGA
Tashi Dawa & Guest teachers
Tuesdays 6pm & Thursdays 5.30pm
A challenging yoga session to enhance vital energy, improve coordination and strengthen physical and mental power.
General fitness is required for this session.