OUR CLASSES
PRICES: drop in $25 / regular $18
Yin + Rolling Release
Genevive
Mondays 5.30pm
YIN + Rolling Release are sessions designed to release tension, restore balance, hydrate & improve our circulation, make us stronger & more flexible & less prone to injury.
HATHA YOGA
Tashi Dawa & Guest teachers
Tuesdays 10am
A gentle hatha yoga session exploring yoga postures, breathing techniques, yoga philosophy and meditation.
Connect with the depth of your being.
MEDITATION
Alison
Wednesdays 5.30pm
Meditation to cultivate stillness, and discover the profound benefits of meditation and mindfulness in your life.
This session is open to everyone.
DYNAMIC YOGA
Tashi Dawa & Guest teachers
Thursdays 5.30pm
A challenging yoga session to enhance vital energy, improve coordination and strengthen physical and mental power.
General fitness is required for this session.
COMMUNITY YOGA CLASS
Andy Lawrance
Tuesdays 6pm
This class is led by Andy Lawrance who has recently completed his training in India and is a newly qualified yoga teacher. This session supports Andy’s teaching practice, paid by donation. Suggested donation is $10 – $15.