OUR CLASSES
PRICES: drop in $20 / regular $16
Yin Yoga
Genevive
Mondays 5.30pm
Yin Yoga targets and releases your connective tissue; ligaments, tendons and tissues around the joints.
Come relax into the depths of yourself.
HATHA YOGA
Tashi Dawa
Tuesdays 10am
A gentle hatha yoga session exploring yoga postures, breathing techniques, yoga philosophy and meditation.
Connect with the depth of your being.
MEDITATION
Alison
Wednesdays 10am & 5.30pm
Meditation to cultivate stillness, and discover the profound benefits of meditation and mindfulness in your life.
This session is open to everyone.
GENTLE YOGA
Genevive
Thursdays 10am
A gentle yoga flow for joyful spirit, enhanced mobility, greater balance and nervous system regulation.
This session is suitable for all levels.
DYNAMIC YOGA
Tashi Dawa
Thursdays 5.30pm
A challenging yoga session to enhance vital energy, improve coordination and strengthen physical and mental power.
General fitness is required for this session.